Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, and overall well-being/health/state of mind. CBT aims to develop/cultivate/foster more po

Cognitive Behavioral Therapy (CBT) provides a powerful framework for developing rational living. By pinpointing unhelpful thought patterns and replacing them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and behaviors. Through guided exercises and strategies, CBT equips individuals with the tools